Amount of Carotene, beta in Bread, whole-wheat, commercially prepared, toasted
Baked Products
In 100 g (Grams) of Bread, whole-wheat, commercially prepared, toasted there is 2 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Bread, whole-wheat, commercially prepared, toasted.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
|
14205 µg
|
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
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Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
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Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, raw
|
8285 µg
|
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Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, commercially prepared, toasted are listed below.
Water
|
24.25 g
|
24.25%
|
Energy (calorie)
|
306 kcal
|
|
Energy (joule)
|
1282 kJ
|
|
Protein
|
16.27 g
|
16.27%
|
Total lipid (fat)
|
4.07 g
|
4.07%
|
Ash
|
4.25 g
|
4.25%
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Carbohydrate, by difference
|
51.16 g
|
51.16%
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Fiber, total dietary
|
7.5 g
|
7.5%
|
Sugars, total
|
5.77 g
|
5.77%
|
Calcium, Ca
|
130 mg
|
0.13%
|
Iron, Fe
|
2.96 mg
|
|
Magnesium, Mg
|
99 mg
|
0.10%
|
Phosphorus, P
|
303 mg
|
0.30%
|
Potassium, K
|
326 mg
|
0.33%
|
Sodium, Na
|
565 mg
|
0.56%
|
Zinc, Zn
|
2.15 mg
|
|
Copper, Cu
|
0.67 mg
|
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Manganese, Mn
|
2.545 mg
|
|
Selenium, Se
|
52.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Bread, whole-wheat, commercially prepared, toasted